Definition of WELLNESS


The term wellness is a noun that describes the state of being in good health and overall well-being, encompassing physical, mental, emotional, and social dimensions. Wellness emphasizes proactive measures and lifestyle choices aimed at promoting optimal health and vitality.

Holistic Approach: As a noun, wellness adopts a holistic approach to health, recognizing the interconnectedness of various aspects of well-being. It encompasses physical wellness, mental wellness, emotional wellness, social wellness, and even spiritual wellness, with each dimension contributing to overall health and vitality.

Physical Wellness: Physical wellness refers to the state of maintaining a healthy body through regular exercise, proper nutrition, adequate sleep, and preventive healthcare practices. It involves taking proactive steps to prevent illness, manage chronic conditions, and promote physical fitness and vitality.

Mental Wellness: Mental wellness encompasses emotional and psychological well-being, including factors such as stress management, resilience, self-awareness, and cognitive function. It involves maintaining a positive mindset, coping effectively with challenges, and seeking support when needed to maintain mental health.

Emotional Wellness: Emotional wellness involves understanding and managing one’s emotions in a healthy and constructive manner. It includes practices such as self-care, mindfulness, emotional expression, and building supportive relationships to foster emotional resilience and well-being.

Social Wellness: Social wellness relates to the quality of relationships and social connections. It involves building and maintaining meaningful relationships, fostering a sense of belonging and community, and engaging in positive social interactions that contribute to overall well-being.

Lifestyle Choices: Wellness emphasizes the importance of lifestyle choices and behaviors in promoting health and well-being. This may include adopting healthy eating habits, staying physically active, managing stress effectively, prioritizing self-care, and avoiding harmful substances such as tobacco and excessive alcohol.

Preventive Care: In addition to lifestyle choices, wellness also encompasses preventive healthcare practices, such as regular screenings, vaccinations, and health check-ups. Proactive measures aimed at preventing illness and detecting health issues early contribute to overall well-being and longevity.

Self-Responsibility: Wellness encourages individuals to take responsibility for their health and well-being by making informed choices and taking proactive steps to maintain and improve their overall wellness. It empowers individuals to be active participants in their health journey.

In summary, as a noun, wellness refers to the state of being in good health and overall well-being, encompassing physical, mental, emotional, and social dimensions. It emphasizes proactive measures, lifestyle choices, and self-responsibility to promote optimal health, vitality, and quality of life.

Usage examples of the word WELLNESS

  • She focused on her wellness by practicing yoga and meditation regularly.
  • The company implemented a wellness program to promote employee health and reduce stress.
  • His wellness journey began with small changes to his diet and exercise habits.
  • The spa offered a range of services aimed at improving clients’ wellness, including massages, facials, and aromatherapy.
  • Mental wellness is just as important as physical health, and she made time for self-care activities like journaling and mindfulness.
  • The retreat center provided a serene environment for guests to focus on their wellness through workshops and outdoor activities.
  • The wellness industry has seen significant growth in recent years as people prioritize their health and happiness.
  • She noticed improvements in her overall wellness after adopting a balanced lifestyle with nutritious food and regular exercise.

Etymology of WELLNESS

Originating from Old English and Proto-Germanic roots, the term wellness has undergone a linguistic evolution, transitioning through historical periods before settling into its contemporary usage in English.

  • Old English and Proto-Germanic Origins: The term wellness finds its roots in Old English, where “wela” denoted “wealth” or “prosperity,” and “nes” conveyed the state or condition of being. These components converged to convey the concept of a prosperous or thriving state. In Proto-Germanic languages, related terms also emphasized notions of prosperity and well-being.
  • Middle English and Early Modern Usage: Throughout the Middle English and Early Modern periods, the term continued to be used to describe a state of prosperity or welfare. It encompassed both material wealth and physical health, reflecting the interconnectedness of economic and bodily well-being.
  • Modern English Evolution: In modern English, wellness has evolved to encompass a broader spectrum of health and well-being. It reflects a holistic understanding of wellness, incorporating physical, mental, and emotional aspects of health. This shift acknowledges the interconnectedness of various dimensions of well-being.
  • Contemporary Usage: In contemporary usage, wellness encompasses proactive measures and lifestyle choices aimed at promoting overall health and vitality. It encompasses practices such as exercise, nutrition, stress management, and self-care, emphasizing preventive health strategies and holistic approaches to wellness.

Through its journey from Old English and Proto-Germanic origins to its contemporary usage, the term wellness reflects humanity’s evolving understanding of prosperity, health, and happiness, highlighting the interconnectedness of physical, mental, and emotional aspects of well-being.


  • Well-being
  • Health
  • Fitness
  • Vitality
  • Wholeness
  • Prosperity
  • Soundness
  • Balance


  • Illness
  • Sickness
  • Disease
  • Unwellness
  • Malaise
  • Ailment
  • Weakness
  • Fatigue


  • Holistic health
  • Self-care
  • Mind-body connection
  • Prevention
  • Lifestyle
  • Happiness
  • Self-improvement
  • Resilience

🌐 🇬🇧 WELLNESS in other languages

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