Self-absorption is a noun that describes a preoccupation with oneself, often to the exclusion or neglect of others and their concerns. It refers to a state of being overly focused on one’s own thoughts, feelings, desires, and experiences, leading to a lack of empathy, consideration, or awareness of others.

Personal Focus: In its essence, self-absorption involves an excessive inward focus, where individuals prioritize their own needs, desires, and experiences above those of others. This intense self-focus can lead to a diminished capacity for empathy, understanding, and connection with others, as individuals become consumed by their own concerns.

Psychological Perspective: From a psychological standpoint, self-absorption may manifest as a personality trait or as a symptom of certain psychological disorders, such as narcissistic personality disorder or certain forms of depression. Individuals who exhibit self-absorbed tendencies may struggle to form meaningful relationships, maintain social connections, or engage in empathetic interactions with others.

Social Dynamics: In social contexts, self-absorption can affect interpersonal relationships, communication, and group dynamics. Self-absorbed individuals may monopolize conversations, seek constant validation or attention, and exhibit a lack of interest or empathy toward others’ experiences. This behavior can strain relationships and create interpersonal conflicts, as others may feel neglected or unimportant in the presence of a self-absorbed individual.

Cultural Influences: Cultural norms and societal values can influence the prevalence of self-absorption within a community or society. In cultures that prioritize individualism, achievement, and self-expression, there may be a greater emphasis on self-promotion, self-interest, and personal fulfillment, potentially contributing to higher levels of self-absorption among individuals.

Impact on Well-Being: While a certain degree of self-awareness and self-care is important for personal growth and well-being, excessive self-absorption can have negative consequences for mental health, relationships, and overall life satisfaction. It may lead to feelings of loneliness, isolation, and dissatisfaction, as individuals struggle to find fulfillment and meaning beyond their own immediate concerns.

Cultivating Empathy and Connection: Addressing self-absorption requires cultivating empathy, compassion, and mindfulness toward oneself and others. Practicing active listening, perspective-taking, and empathy-building exercises can help individuals develop a greater awareness of others’ experiences and foster deeper connections and relationships based on mutual understanding and support.

Self-absorption is a state of being overly focused on oneself, often at the expense of empathy, connection, and consideration for others. While it may stem from personality traits, cultural influences, or psychological factors, addressing self-absorption involves cultivating a greater awareness of others’ experiences, fostering empathy, and nurturing meaningful connections and relationships based on mutual understanding and respect.


Both self-absorption and self absorption are correct, but their usage can depend on style guides and personal preferences.

  • Self-absorption with a hyphen is more common in formal writing and follows the convention of using hyphens in compound nouns.
  • Self absorption without a hyphen is also acceptable and may be preferred in certain contexts or style guides.

In general, both forms are widely understood and accepted.

Examples of SELF-ABSORPTION in a sentence

  • His constant self-absorption made it difficult for him to connect with others on a deeper level.
  • The actress’s extreme self-absorption led to her being perceived as distant and unapproachable.
  • Self-absorption can hinder personal growth and prevent individuals from empathizing with others.
  • The author’s novel explored themes of loneliness and self-absorption in the modern world.
  • Her excessive self-absorption made it challenging for her to maintain healthy relationships.
  • Self-absorption often stems from insecurity and a lack of self-awareness.
  • His constant preoccupation with himself bordered on narcissism and self-absorption.
  • Breaking out of self-absorption can lead to greater empathy and understanding of others.


The term self-absorption delves into the psychological realm of introspection, self-focus, and egocentrism, reflecting the intricacies of individual consciousness and identity. Rooted in English and psychological concepts, it has evolved into a noun that describes a state of excessive preoccupation with one’s own thoughts, feelings, and experiences, often to the exclusion of external stimuli or the needs of others.

  • English Language and Psychological Concepts: Self-absorption emerges from the English lexicon to encapsulate a psychological phenomenon characterized by an intense focus on one’s own internal world. It reflects broader concepts in psychology related to self-centeredness, introspection, and self-reflection.
  • Intense Internal Focus: Individuals experiencing self-absorption may become deeply engrossed in their own thoughts, emotions, and perceptions, leading to a diminished awareness of external reality and a heightened sense of self-importance. This inward-directed attention may manifest as rumination, daydreaming, or self-referential processing.
  • Implications for Behavior: Self-absorption can influence behavior in various domains of life, including interpersonal relationships, social interactions, and decision-making processes. Self-absorbed individuals may prioritize their own needs and desires over those of others, exhibit a lack of empathy or consideration, or struggle to connect authentically with the experiences of others.
  • Psychological Underpinnings: Self-absorption may arise from underlying psychological factors such as low self-esteem, insecurity, or a need for validation and affirmation. It may also be associated with personality traits such as narcissism, which involves an exaggerated sense of self-importance and a tendency to seek admiration and attention.
  • Cultivating Self-Awareness: Overcoming self-absorption often requires cultivating self-awareness, mindfulness, and perspective-taking skills. Engaging in practices such as reflection, meditation, and empathic listening can help individuals expand their awareness beyond themselves and develop a more balanced and empathic orientation toward others.

Self-absorption stands as a multifaceted concept in psychology and personal development, highlighting the intricate interplay between self-reflection and social connection. From its origins in the English language to its implications for individual well-being and relational harmony, the term underscores the importance of maintaining a healthy balance between self-focus and outward orientation in navigating the complexities of human existence.


  • Egocentrism
  • Narcissism
  • Self-centeredness
  • Egotism
  • Self-preoccupation
  • Self-focus
  • Self-involvement
  • Self-centered behavior


  • Altruism
  • Other-centeredness
  • Empathy
  • Generosity
  • Benevolence
  • Compassion
  • Consideration
  • Selflessness


  • Selfishness
  • Egocentricity
  • Narcissistic tendencies
  • Self-centered behavior
  • Preoccupation with oneself
  • Egotistical behavior
  • Self-involved
  • Self-focused

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